We believe that nurturing your wellbeing is of paramount importance. Our Meditation recordings are designed to help you to drop into your natural state of wellbeing. You can share the recordings from theMeditation Hub with your whole family and access them at any point of the day, directly from your phone. In today's fast-paced world, it's not uncommon for families to lead busy, demanding lives, which can sometimes lead to the build up of stress and tension in the body, and a feeling of being stuck in unwanted feelings and thinking patterns. This is where Meditation acts as a resource for relaxing and your whole being; whether that is just by yourself or by getting present with loved ones. Finding moments of stillness and calm will support you to let go of any tension that has built up, it will allow you to return to your natural state of being and aid clarity and calmness to a busy mind.
The Power of Meditation
Meditation is not just about individual wellbeing; it's about cultivating a sense of togetherness, supporting emotional health, and mindfulness in everyday living. By taking some moments to be completely present with yourself you are connecting your mind, body and soul and this is one of the most powerful things you can do for your overall wellbeing.
Please click on the video below and sample a meditation from our Meditation Hub
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COFFEE CHILL & SPILL MEMBERSHIP
The Wellbeing Membership invites you to join a space that supports you to focus on your overall wellbeing. You access the content via an app and it is a rolling month to month subscription that you can cancel at anything. I created the membership this way so it is flexible to fit into your life. You can revisit the content as often as you like and all the recordings have an audio only version too so you can listen at your leisure. You have access to all the meditations and a weekly zoom call on a Thursday evening from the comfort of your own home. You don't have to worry about missing anything as everything is uploaded to your members area and you access it at a time that suits you.
121 Session
121 Sessions with Vik
You can choose an in person session which includes Reiki and Release only for 45 minutes or 1hr 15minutes Reiki, Release and Reload
Distance sessions are 60 minutes on zoom and focus on reloading your wellbeing through a talking session. (You can specify your choice after payment option is selected on the order form).
Coffee Chill & Spill Free Support App
I created a section for you to access for free. You can come and explore the app with no obligation to sign up to anything else. you can sample a short meditation and sign up to the mailing list. Your wellbeing should be a priority in your own life.
Meditation Hub
The Meditation Hub is designed so you can access a variety of meditation videos and audios at the click of a button. You don’t have to think about it, you simply visit your members areas, scroll down the list and press play. You get familiar with my voice and help your mind and body align by getting completely present with yourself whether that 5 minutes on your lunch break or just before you drift off to sleep. There is a whole catalogue of meditations to choose from.
The Wind Down Journal
The Wind Down Journal - An undated, interactive journal encouraging you to build healthy habits around your own wind down routine and habits. This journal supports you to implement and track your habits for 6 month. It’s is undated as we recognise that life happens and habits fluctuate so we have broken the journal down in to monthly segments.
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